Getting in the right mood is undoubtedly the key to any sexual relationship. Aphrodisiacs are natural ingredients known to help with sexual arousal through interaction with our limbic system. An aphrodisiac can be any food, drink, or anything that turns you on sexually.
So let’s explore the natural and traditional aphrodisiacs already proven to work, especially for women. If you want to incorporate one of these 7 ingredients into your daily life, rest assured that they will help you overcome the obstacles to sexual arousal.
MACA, THE SUPERFOOD OF THE INCAS
Maca – Taken grounded or powdered, this superfood from the Andes can be eaten raw or even added to all kinds of dishes and drinks.
Maca works wonders for women’s overall health, as it is an effective hormone balancer. Not only increases libido, but it also helps regulate ovulation. It is also a fertility enhancer. Daily consumption of 3 grams of maca will ensure these positive results.
GINKGO BILOBA, AN ANCIENT AND SACRED CHINESE SECRET
You have probably heard of Ginkgo Biloba before. It has become furiously popular in recent years with the advent of health-oriented diet programs.
Ginkgo Biloba’s leaves have positive effects on all stages of sexual intercourse, including desire, up to lubrication, and orgasm. Not only that, but it is also capable of significantly improving endurance.
Favorite ways to consume Ginkgo Biloba include infusions or teas, tinctures, or sometimes oven roasting.
CALAMUS, ALSO KNOWN AS SWEET FLAG
Another well-known aphrodisiac herb is the calamus a.k.a the sweet flag, calamus root, flag root, muskrat root, or the sweet flag.
Calamus is widely used as a spice, especially in Arabic cuisine. It’s sweet at first and ends with a slightly bitter aftertaste. A daily dose of 3 grams is considered to be perfectly fine and safe.
Beware, excessive consumption of the calamus can cause some side effects. It’s all about the dosage. It can overstimulate the uterus, so it is not recommended for pregnant or breastfeeding women.
CLAVO HUASCA, THE KEY TO INTENSE PASSION
Whether you’re trying to achieve harder erections or boost your libido, Clavo Huasca is the best solution for you and your partner.
Widely used as a libido enhancer in pre-menopausal women and as a male aphrodisiac for erectile function, it also helps strengthen the hair and nourish the skin.
If you’re using it as an aphrodisiac, it is much more effective to increase the dosage by taking a couple of teaspoons of the powder and brewing an infusion in hot water or milk. Its effect should start within 30 minutes.
BUTEA SUPERBA, THE SUPER STIMULANT FROM SOUTH ASIA
You can recognize Butea Superba by some of its more common names, such as Red Kwao Krua, creeping Butea, rubber Butea tree, the flame of the forest, or climbing palms.
The best way to consume it is capsules due to its particularly acidic taste. To get the most of the libido enhancing effects, you should take it regularly 2-3 times a day for at least a couple of days.
COLA NUT, A NATURAL STIMULANT LIKE CAFFEINE
You probably know that this plant was one of the original ingredients of Coca-Cola. Coca leaves have been used for ages to increase physical activity.
Kola nuts contain caffeine and tannins. Tannins reduce the absorption of caffeine, thus prolonging sexual performance and significantly increasing libido. It is a general energizer and stimulant that also increases blood oxygen levels and improves concentration. The perfect all-day food supplement!
GINSENG, PUMPS YOUR SEXUAL DESIRE TO THE MAXIMUM
Ginseng is one of the most popular and beneficial foods for human health. It can be found fresh, cut into small pieces and dried, or even finely ground with a sandy texture.
Ginseng contains arginine, an amino acid that is responsible for initiating certain physiological responses such as increased blood flow in the genitals, reduced vaginal dryness, increased sensitivity in the clitoris, and of course, female orgasm.
This phenomenal ingredient is known to improve mood, increase stamina, treat heart disease as well as fatigue. All these benefits add to the supportive action of sexual activity.